UV PERFORMANCETraining Club →

FREE CYCLING TOOL · UV PERFORMANCE

UV Power
Profile.

Build your UV Power Profile, understand the purpose behind every range, and receive a session matched to your current training level.

01 · POWER02 · CONTEXT03 · PRESCRIPTION

UV PERFORMANCE METHODOLOGY

Your power is a number.
Your profile is the context.

This tool combines your threshold with training consistency, available volume and interval experience. The result is a practical starting profile—not a generic percentage table.

01 · POWER INPUT

02 · TRAINING CONTEXT

YOUR UV POWER PROFILE

250W
THRESHOLD
RECOMMENDED LEVELDevelopment

Progressive volume, intermediate efforts and longer, more stable intervals.

UV POWER ZONES

Eight ranges. Eight distinct jobs.

Calculated from your current threshold using the UV Performance zone structure.

Z1

Recovery

Restore, circulate and absorb training.

0–148 W
Z2

Endurance

Build aerobic durability and repeatable volume.

149–185 W
Z3

Tempo

Develop sustained pressure and fatigue resistance.

186–218 W
Z4

Sweet spot

Accumulate productive work close to threshold.

219–235 W
Z5

Threshold

Raise sustainable race-relevant power.

236–262 W
Z6

VO₂max

Develop aerobic capacity with controlled high intensity.

263–300 W
Z7

Anaerobic

Build short-duration power above aerobic capacity.

301–375 W
Z8

Neuromuscular

Recruit maximal force and speed for short efforts.

376–MAX W

TODAY'S PROFILE-MATCHED SESSION

Aerobic durability

Add volume and sustained intermediate work

80MINUTESDevelopmentLEVEL
01

Progressive warm-up

15 min125–148 W
02

Endurance foundation

25 min150–185 W
03

Stable tempo

2 × 10 min188–218 W
04

Easy recovery

5 min125–148 W
05

Endurance finish

15 min150–185 W

Training zones and the sample session are educational starting points for healthy adult cyclists. They do not account for illness, injury, heat, fatigue or your complete training history. Stop or reduce the session if it feels inappropriate.

YOUR SNAPSHOT — AND WHAT COMES NEXT

The free tool gives you a snapshot.

A power profile, training ranges and one session matched to your starting point—ready to ride today.

The Club turns it into a process.

  • A progressive four-week plan
  • Matched to your time, level and goal
  • Workout analysis and completion tracking
  • Updated load and next sessions as you progress

BEYOND A SINGLE SESSION

Turn your profile into a training system.

UV Training Club turns this result into progressive weekly planning, completed-session tracking and ongoing adaptation—for ₪39/month at launch.

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